You remember a time when you were in shape. Back in those days, you were comfortable taking your shirt off in front of people. You may have even put on a bit of a show as you displayed a little skin. Alas, that was a few pounds ago, and now the six-pack in your midriff has vanished. You replaced it by enjoying a few too many six-packs of the adult beverage variety. You need to rid yourself of the beer gut. Here are four ways to ditch your dad bod. Look in the Mirror You know the reason you got the dad bod. You started eating more while working…
