The immune system is a complex network of organs, cells and proteins that defends the body against infection. During the Covid era, we all concentrated on building up our immune system to fight the disease. The immune system keeps a record of every germ (microbe) it has defeated so it can recognize and destroy the microbe quickly. There are factors that can weaken your immune system. On the flip side, there are things you can do to strengthen your immune system. Below you can check out 11 helpful tips to strengthen your immune system. Relaxation It has been said that some stress can be a good thing. This is a…
9 Factors That Can Weaken Your Immune System
For the last few years, we all have learned a little more on why we need a strong immune system. The Covid-19 pandemic taught us that we need to get healthier and take care of our immune system. It protects your body from harmful substances, germs and cell changes that could make you ill. It is made up of various organs, cells, and proteins. If your immune system is running smoothly, you don’t notice that it’s there. Why is the immune system so important? A healthy immune system can defeat invading disease-causing germs (or pathogens), such as bacteria, viruses, parasites—as well as cancer cells—while protecting healthy tissue. Below are 9…
8 Things That Could Be Damaging Your Immune System
We all know that this Coronavirus is turning this world upside down now. There are so many people that’s being affected by this virus and the numbers are climbing daily. Unfortunately, we’re hearing more and more about people dying from this virus. We all need to follow the steps from the experts but staying at home to begin with. If you have to be out, please think about wearing the masks, gloves and always wash your hands. Throughout this pandemic, we all need to boost, build and maintain our immune systems. There may be things you’re doing in your daily to damage your immune system. Peep 8 things that Could…
