Protein is a necessary part of your diet. Studies have shown that people who consume more protein have a lower percentage of body fat and…
Continue Reading....Author: Travis
Do You Like The Taste of Dr. Cocoa? My Daughter Loves Dr. Cocoa Medicine
It’s that time of year again and school has started back so we know that those little sniffles, coughs and sickness are around the…
Continue Reading....Join the #ValueCards Twitter Party on September 22nd
PHOTO CREDIT: SweetPhi.com Do you love a good Twitter Party? You know we do and we’re excited to host a party…
Continue Reading....Where are my 2Pac fans? Check Out 2Pac Let’s Get It On for My Music Monday
My Music Monday from 2Pac and it’s the newly leaked track called Let’s Get It On. The snippet was featured on the ESPN: 30 for…
Continue Reading....2Pac Passed Away 18 Years Ago Today
September 13, 1996 is not a date that I will never forget nor will a lot of people, who has that date etched in their…
Continue Reading....New Track From J-Jon Called C.O.P(Criminals of Possession)
You all remember J-Jon and his powerful track and cover up above called Devil is Alive. He’s back with another banger talking about the recent…
Continue Reading....4 Ways Dads are Essential in Parenting their Kids
For years it has been accepted that others take care of the children and fathers are the breadwinners. Many times, dads aren’t around or expected…
Continue Reading....Erik Weihenmayer Motivates with Nature Valley
This post is sponsored by Nature Valley, I was compensated for this post. All opinions are mine. We all have had moments in life where…
Continue Reading....Pete Rock and CL Smooth They Reminisce Over You
My Throwback Thursday is considered one of the best hip hop tracks of all-time and it’s from Pete Rock & C.L. Smooth. The track is…
Continue Reading....4 Easy Ways to Boost Your Metabolism Right Now
The best way to lose weight and to have more energy is to boost your metabolism. It’s really that simple… but is boosting your metabolism…
Continue Reading....Much-Anticipated Album Selah by Synik and Rod McCoy
Usually my Music Monday is dedicated to a track, but this is the much anticipated album from the homie Rod McCoy and Synik. They’ve been…
Continue Reading....Get Motorized Décorview Windows Today!!!
This is a sponsored conversation written by me on behalf of Décorview. The opinions and text are all mine. Today we are blessed that technology…
Continue Reading....The Real Is Back by Jeezy Hosted By DJ Drama
My Mixtape Friday is from Jeezy and this is his mixtape, The Real is Back that’s hosted by DJ Drama. Jeezy is one of my…
Continue Reading....6 Tips to Balancing Work and Parenting for Men
Being an involved dad is not only what is expected of men these days, but it is also what many men want to do. If…
Continue Reading....Baby Hold On To Me by Gerald and Eddie Levert for Throwback Thursday
My Throwback Thursday is from the late, great Gerald Levert and it features his dad, Eddie Levert who was the lead singer for the legendary…
Continue Reading....Best Western Great Riders Program for Bike Riders #BWRider
This is a sponsored post that I was compensated for or received a discount for the service. All opinions are mine. Do you and…
Continue Reading....Pre-Release Therapy by Ludracris Hosted by DJ Green Latern and Michael “5000” Watts
My Mixtape Friday is from Ludacris and it’s his Pre-Release Therapy that’s hosted by DJ Green Latern and Michael “5000” Watts. This was the mixtape…
Continue Reading....A Guide to Sleep: 4 Ways Men Can Sleep Better Tonight
Men tend to need less sleep than women, and they also are able to fall asleep faster than women. But, men also tend to have…
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