Staying healthy throughout the summer is a job in itself. The heat is one thing, but you’re trying to balance fun with smart habits. You want to eat right, stay hydrated, beat the heat and stay healthy in the process. Below are 12 ways to stay healthy throughout the summer.
Stay Hydrated
It’s vital to stay hydrated throughout the summer. Drink plenty of water and consume foods that hydrate you like fruits and vegetables. Limit the amount of alcohol and excessive caffeine in the process. You should invest in a reusable bottle so you can sip water throughout the day. You could also invest in a small bag to keep your water. The Titan by Arctic Zone Fridge Cold Expandable Lunch Bag is perfect for work. This is perfect for days when the reusable water bottle isn’t needed. It provides 6 hours of fridge cold performance (40°F/4.4°C) and up to 12 hours of cold (50 °F/10°C).
Working Out & Supplying Energy to Muscles
Working out in the summer requires extra precautions to stay safe and effective. Hydration is crucial, so drink plenty of water before, during, and after exercise. Choose cooler times of the day, like early mornings or evenings, to avoid the peak heat. After working out, make sure to invest in collagen. Collagen is great gut health along with strengthening your bones, heart health and so much more. It’s great for muscle repair also.
Protecting Your Skin
Avoid the sun between the hours of 10 AM to 2 PM. This is when the sun is most intense and produces the greatest chance of sunburn. Make sure to use sunscreen when you go outside. Higher SPF numbers indicate increased protection. The American Academy of Dermatology recommends using at least SPF 30. Wear sunglasses with UVA and UVB protection. Proper, protective sunglasses help prevent damage to the sensitive skin around your eyes, as well as cataracts.
Eat Fresh and Light
Instead of eating big meals, choose lighters one to prevent you from being sluggish. If you choose to eat cooked food at home, consider grilling or baking your food. One of my favorite things to do is to eat seasonal fruits and vegetables.
Stay Active with Help from Multivitamins
If you’re getting up there in age like me, then staying active is your best friend. To be able to stay active, get some multivitamins to assist you. Swanson High Potency Multi without Iron is my go-to in multivitamins. Each two-softgel serving delivers a full day’s supply of 18 essential vitamins and minerals. You can go walking first thing in the morning or even get a gym membership. I’ve found some cool items on TikTok to work out in the comfort of my own house.
Get Enough Sleep
Sleep is vital for both physical and mental well-being. It allows the body and brain to rest, repair, and consolidate memories. Adequate sleep is crucial for maintaining a healthy weight, reducing the risk of serious health problems, improving mood, and enhancing cognitive function. Insufficient sleep can lead to various health issues and negatively impact daily life. A lack of sleep isn’t healthy and it can wear your body down.
Use Insect & Bug Repellent
If you choose to be outside, make sure you stock up on insect & bug repellent. The repellent prevents annoying bites and protects against diseases. West Nile Virus, Zika, Dengue, and Malaria are just some of those diseases. Sawyer offers lotion and spray and it doesn’t harm your clothing or skin.
Proper Vitamins
I’m someone who will preach about the importance of vitamins. As mentioned earlier, vitamins like multivitamins are an important part of my life. There are a pair of vitamins from Swanson I’m taking with the multivitamin. The Vitamin K3 and D2 are just as important as the multivitamin. Vitamins D2 and K3, when combined, offer benefits related to bone health, heart health, and potentially even cancer prevention. Vitamin D2, while less efficiently utilized by the body than D3, still supports calcium absorption and bone mineralization. Vitamin K3, a synthetic form, has shown promise in preventing dangerous calcium buildup in tissues and potentially inhibiting cancer cell growth.
The other is the Swanson Omega-3 Fish Oil vitamins. Omega-3 fish oil supplements offer a range of potential health benefits, particularly for heart health, brain function, and skin conditions. They can help lower triglycerides, reduce the risk of irregular heartbeats, and potentially lower blood pressure. Omega-3s are also important for brain development and may play a role in managing certain mental health conditions.
