I’ve been stuck on 2nd shift or the nightshift for well over 20-plus years. There were some bad habits acquired throughout those years. My kids are now adults themselves with my youngest starting her sophomore year in college. I’m now enjoying a normal life seeing I’ve been on dayshift for the past 10 months. I’ve finally put my health first and have started making better decisions to live longer. One of those things is watching what I’m eating and making healthier choices. No longer am I eating fast food, but it has been replaced with fruit, smoothies or anything with protein. If I’m not getting something from Smoothie King, you’ll find me eating Old Trapper Beef Jerky. The beef jerky tastes great and fulfilling. Below are 4 reasons why beef jerky is the perfect snack at work.
Great for Protein
For years, it was hard for me to obtain the amount of protein needed daily. Beef jerky is an easy, portable snack that packs a lot of protein. Protein is an essential macronutrient that helps repair and create cells and supports healthy bones, muscles, and skin. Old Trapper jerky provides 11 grams of protein per ounce. Old Trapper uses lean cuts of real steak, which are then marinated and smoked using real wood resulting in a tender, never-tough jerky.
Great Source of Iron
Research has found that beef jerky is a significant source of heme iron.1 Iron helps transport oxygen to different body parts, and the body absorbs heme iron more readily than non-heme iron. Iron deficiency is common, especially among women.8 Beef jerky can be an easy source of heme iron to help protect against iron deficiency
Could Help Support the Immune System
A one-ounce serving of beef jerky provides nearly one-quarter of the daily recommended zinc intake. Zinc is an essential mineral that helps support the immune system. The body absorbs zinc from animal sources, such as beef jerky, more readily than plant-based foods. Still, getting zinc from various foods and eating a balanced diet is key to supporting your immune system.
Low in calories, fat and carbs
A serving of beef jerky has about 70 calories and very little fat. The cooking process removes moisture and fat from the meat, making it nutrient dense. Most beef jerky has 0 grams of carbs, making it a good choice for keto dieters. Low carbs can help with weight loss and reduce appetite.
