We usually associate allergies with springtime. The thinking is that grass, trees and pollen are what triggers the allergies. Despite not having our windows up and being stuck inside, allergies still show up. Winter seals us into our homes with our allergens, and increased exposure may make symptoms flare. We may think our allergies acting up could be the cold, flu or even Covid. There are several common allergens found inside our homes, no matter how often you clean. Pet dander, dust, mold, dust mites, cockroaches and rodents all fall in that category. There’s a lot you can do to prepare for cold and flu season in Georgia. Below are 5 ways to fight allergies during the winter season.
Take Medication
Take an antihistamine daily or use a steroid nasal spray. Astepro Allergy is a first-of-its-kind, steroid-free antihistamine allergy spray. Astepro Allergy starts working in 30 minutes. A lot of sprays start working in about an hour or longer. This provides full-prescription-strength relief of nasal congestion, runny and itchy nose, and sneezing for up to 24 hours. Astepro is also a 2024 Product of the Year Award winner.
Invest in a Humidifier or Air Purifier
A humidifier can help with dry and inflamed sinuses but keep the humidity below 40% to avoid creating an environment for dust mites. You could also invest in an air purifier also. An air purifier with an HEPA filter can help reduce indoor irritants.
Clean Regularly
Clean, dust, vacuum and mop regularly, using a vacuum with a high-efficiency particulate air (HEPA) filter. If you can, avoid wall-to-wall carpeting, which provides an ideal home for dust mites. Clean regularly and use a damp mop for hardwood floors. Wipe down wet surfaces in the bath and kitchen to prevent mold. If you have pets, bathe them at least once a week. Make sure you keep them out of your bedroom. If they’re in your bedroom, wash your bedding regularly along with theirs. When you do wash the cover, make sure it’s done in hot water.
Look Into Your Air Filters
Install high-efficiency furnace filters. They capture 30 times more allergens. Also, make sure your furnace fan is always on. Get a HEPA air filter to remove particles from the air.
Seek an Allergist
If all else fails, go seek advice from an allergist. An allergist can confirm your triggers and provide a treatment plan.
